Get Price
  1. Home
  2. > Blog Detail

Iron resources

70 rows IRON (mg) Grains (non-heme sources) Ready-to-eat cereal, whole grain kernels, fortified: 1/2 cup: 209: 16.2: Hot Wheat Cereal, fortified: 1 cup: 132: 12.8: Ready-to-eat cereal, toasted oat, fortified: 1 cup: 111: 9.0: Ready-to-eat cereal, bran flakes, fortified: 3/4 cup: 98: 8.4: Protein Foods e (heme sources) Oyster: 3 oysters: 123: 6.9: Mussels: 3 ounces: 146: 5.7: Duck, breast: 3 ounces: 119:

Relate Blog
toTop
Click avatar to contact us